BJJ FUNDAMENTALS

Class Rotation

 MOUNT - Top

Class 1   

Standing SD      15     Punch Defense  (lunging/close - to T)

  •••

Mount Top      23     Swimming Arm Through Mount Top

                       24     Pulling Hands off Knees Mount Top      

                       25     Pushing Opponents Head

Mount Top      29     Cross Choke

 Class 2  

Standing SD      83     Close the Gap (to T position)  Pisau

  •••

Mount Top         31     Armbar

 Class 3 

Standing SD        20     T-Position Hip Throw

  •••

Mount Top          32     Keylock 

MOUNT - Bottom  

Class 4   

Standing SD             21     T-Position Leg Throw  

  •••

Mount Bottom       26     Upa w/Choke Defense

Mount Bottom  27     Elbow Escape 

 Class 5   

Standing SD        22     T-Position Throw from Behind (sitting down)  

  •••

Mount Bottom  75     Mounted Punch Attack Defense

GUARD – Opponent in your Guard

 Class 6 

Standing SD             -         Rear Clinch

Standing SD             16     Straight Punch Defense

  •••

Guard Sweep           39     Scissor Sweep

Guard Sweep           77     Hook Sweep

 Class 7 

Standing SD             12     One-handed lapel grab (Straight arm)

  •••

Guard Attack           40     Armlock

 Class 8 

Standing SD             13     One-handed lapel grab (Bent arm)

  •••

Guard Attack           41     Triangle

Class 9 

Standing SD             14     One-handed lapel grab (Bent wrist)

  •••

Guard Attack             34     Kimura

 Class 10  

Standing SD             44     Standing Guillotine Choke

  •••

Guard Attack           36     Cross Choke from the Guard

Guard Attack           33     Sit up Sweep

 Class 11    

Standing SD             10     Same side wrist grab / Opposite side wrist Grab

Standing SD             11     Two Handed wrist grab

  •••

Guard Attack             42     Guillotine Choke from Guard

GUARD – in Your Opponents Guard

Class 12                 

Standing SD             88     Ear Grab 

Standing SD             88     Hair Grab 

  •••

Guard Defense        35     Proper Posture in Guard

Guard Defense        38     Choke defense (comb the hair)

Guard Defense        37     Choke Defense (squeeze the bread)

Class 13                 

Standing SD             76     Two-handed Lapel grab

  •••

Guard Defense         79     Choke Protection from the Guard

Guard Pass              48     Knee on Floor Pass

Class 14                 

Standing SD             9        Two handed Choke Defense

  •••

Guard Defense        78     Armbar Protection

Guard Pass              87     Standing Guard Pass

Class 15                 

Standing SD             45     Guillotine (2 hands on Knee)

Standing SD             46     Guillotine (Buckle the Knee)

  •••

Guard Defense         43     Guillotine Choke Defense from Guard

CROSSBODY - Top       

 Class 16

Standing SD            17     Front Kick Defense

  •••

Cross body              50     Establish Cross Body Position Cross body

                                51     Maintain Cross Body Position

Cross body              54     Mount Arm out

Cross body              55     Mount Arm in

 Class 17

Standing SD            18     Low Kick Defense

Take Down               86     Bajana (double leg takedown)

  •••

Cross body               56     American Armlock (Keylock)

Cross body               57     Kimura (Chicken Wing)

Class 18                 

Standing SD             19     High Kick Defense

  •••

Cross body               82     Neck Crank (pass the leg)

Cross body               85     Armlock

 Class 19                

Standing SD             64     Overhead Club Defense

  •••

Cross body               84     Move Away (Mount Defense)

Cross body               52     Regain Guard

Cross body               53     Turn to Knees

CROSSBODY - Bottom     

 Class 20                

Standing SD             63     Standing Head Lock Defense (lift Opponent)

  •••

Cross body               74     Cross Body Headlock Escape (make a frame)

Cross body               81     Cross Body Headlock Escape  (go to knees)

 Class 21                

Standing SD             66     Standing Head Lock Punch Defense 

  •••

Cross body               69     Wrestlers Head and Arm Escape (hips under)

Cross body               68     Cross Body Headlock Escape  (opponent head low)

 Class 22                

Standing SD             70     Front Bear Hug (arms free)

Standing SD             67     Front Bear Hug (arms pinned)

  •••

Cross body               80     Cross Body Headlock Escape (go to back)

 BACK Control   

 Class 23                

Standing SD             65     Rear Naked Choke (throw)

Standing SD             73     Rear Naked Choke (dragged)

  •••

Back Control            58     Maintain back with hooks

Back Attack              60     Collar Choke from Back

Class 24                 

Standing SD             47     Rear Bear Hug (arms pinned)

  •••

Back Attack              61     Mata Leao

BACK Defend

 Class 25                

Standing SD             72     Rear Bear Hug (arms free being picked up)

  •••

Back Escape            62     Rear Choke Escape (finger point)

Back Escape           59     Escape Back control with hooks